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FORERUNNER 245 MUSIC gps smartwatch

DON'T GIVE UP YOUR MUSIC WHILE RUNNING
You run, your forerunner does the rest. Get to know yourself by keeping track of pace, time and performance, kilometer after kilometer, song by song.

• Monitor your training load to find out if your training is too intense or too light.
• Get ready for your next race with Garmin Coach's free, personalized training plans.
• Improve the quality of your ride with running dynamics detection.
• You'll always have your back covered with built-in incident detection and service call functions.
• Music memory on your wrist, a feature you won't be able to do without.
• Up to 6 hours in GPS mode with music - which will accompany you until the end of your training or race.

A COMPACT DESIGN
It's sleek and lightweight - perfect for running and everyday use.

THESE MATERIALS ARE OPTIMAL FOR RUNNING
With a sweat-proof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 Music manages to break all records.

FEATURES

SUGGESTED DAILY WORKOUTS : To provide you with personalized training plans, daily running tips vary in intensity based on your training history, fitness level and recovery time data.

GARMIN COACH : These are led by experienced coaches and adapt to your results. You will have the workouts synchronized directly on the watch.

MULTISPORT PROFILES : Vary your training routine by choosing from various activity profiles such as cycling, pool swimming, track running, yoga, step and much more.

HEART RATE AT WRIST : View heart rate data or set alerts if your heart rate is too high or too low while you are at rest. Measure the intensity of your heart during activities, even in the water.

INTEGRATED GPS : Activate GPS reception while running and receive precise statistics, including distance, pace and AutoLap.

ADVANCED RUNNING DYNAMICS : When used with a compatible accessory, the Forerunner 245 Music model measures essential running metrics including cadence, stride length, ground contact time, balance and more.

VO2 MAX : Train smarter with VO2 max an indicator of predicted performance. This metric also takes into account variations in performance that could be caused by heat or altitude.

PULSE OX SENSOR : This pulse-based sensor provides an estimate of the oxygen saturation in the blood4, which helps you evaluate how the body absorbs oxygen, especially while you sleep.

TRAINING STATUS : This metric automatically evaluates your recent exercise history and performance indicators to find out if your training is effective, too light or too intense.

TRAINING EFFECT : Find out how workouts affect the improvement of endurance, speed and power with Training Effect feedback.

TRAINING LOAD : This statistic measures your exercise volume over the past 7 days and compares it to the optimal range for progressing in your fitness and to your recent training history.

RECOVERY NOTICE : After each workout, the recovery notice tells you how much rest you need before another strenuous session. In addition to workouts, it also takes into account the level of stress during the day, sleep and daily activity.

INTENSITY MINUTES : With WHO app guidelines-based improvements, you can now understand when you have gained daily intensity minutes and during which activity.

BATTERY LIFE : Run to exhaustion with a watch that has the same energy as you. You will have an autonomy of 7 days in smartwatch mode and up to 6 hours in GPS mode.

BODY BATTERY ™ ENERGY MONITORING: Measure your body's energy levels to know when is the best time to train and rest.

MONITORING YOUR MENSTRUAL CYCLE: Use the Garmin Connect ™ app to track your menstrual cycle or pregnancy. Record symptoms, get exercise and nutrition tips right from your wrist with the Menstrual Cycle Tracking and Pregnancy Tracking widget.

MUSIC ON YOUR WRIST : Download up to 500 songs and playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required).

SMART NOTIFICATION : Receive emails or text messages and alerts directly on the watch when paired with a compatible smartphone.

LIVETRACK FUNCTION: Use LiveTrack to allow friends and family to know your position in real time5 and view the entire route planned in advance. Make sure your loved ones know exactly where you are headed, whether in your walking or cycling workouts.

SAFETY AND DETECTION FUNCTIONS : If the watch detects that an accident has occurred during a workout or race, the assistance and accident detection functions2 send your location to the emergency contacts.

CONNECT IQ ™ STORE: Download custom watch faces, add data fields and download apps and widgets from the Connect IQ store.

SYNCHRONIZE WITH GARMIN CONNECT ™: Upload your activities to the app on the Garmin Connect app to interact with an always-on online community that you can connect to and compete with at any time - and even share your results via social media.

GARMIN

FORERUNNER 245 MUSIC

2025/03/28
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Viglietti Price

€315.00

List Price

€349.99

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-10%
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Data sheet

CODICE
20487
CODICE FORNITORE
010-02120-30
SEASON | COLLECTION
2021 | Autumn winter
PEOPLE
UNISEX
RECOMMENDED SEASON
FOUR SEASONS